Dancers and Aerialists are not only artists, but athletes.  

FOCUSing on strength and flexibility is a vital component for progress, maintenance and injury prevention.

These classes are open to anyone 13yrs and older as an addition to their athletic training schedule or as stand

alone classes for non athletes for "healthy living" workouts.  

Classes are 45 minutes in length and can be adjusted for individual success.

Dress Code: Yoga pants, leotard or tighter fitting exercise top

Supplies: Yoga Matt, Water Bottle

Pricing: $50 per month for unlimited FOCUS classes.  Come to as many classes during the week as you like.

Let's get Fit in 2025!